#174 Dean, Ryan and George - Max Growth with Myo-Reps

Straight sets VS Myo-Reps.. .what about Cluster Sets, and Rest Pauses?

Does high frequency training stand up to the hype?

What really stimulates muscle hypertrophy (growth) the most?

Join us in this episode for a discussion covering the above questions, and more.

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.