#176 Dean, Lizzy and Ryan - Expectations & Adherance

Ever wondered why some people can effortlessly and meticulously stick to all the details of a plan without having to be held accuntable by anyone, while others seem to thrive in high accountability environments with a larger degree of flexibility?

The difference does not come down to if you are David Goggins or not. It's more to do with your 'tendency'.

We breakdown the '4 Tendencies Framework' and help you understand how to use it to bolster adherance for yourself, or your clients, based on which of the 4 tendencies you / they fall into.

It's about working with the set programming for less grind, and better results.

00:00 Intro
04:14 The Missing Skill Most Coaches Ignore
06:49 Why Clients Don't Follow the Plan
08:51 One Tool That Instantly Improves Adherence
09:44 The 4 Personality Types Every Coach Should Know
10:47 Upholders: The Discipline Trap
17:41 Questioners: Why "Because I Said So" Never Works
26:03 Obligers: The Power of Accountability
29:35 Rebels: Why Strict Plans Backfire
37:29 How to Use the Four Tendencies in Coaching
38:50 Spotting Your Client's Personality Type
43:30 Real Coaching Examples From FlexSuccess
47:45 Coaching Mistakes That Kill Adherence
51:38 Final Takeaways

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To find out more about Flex Success, head to:
https://www.flexsuccesscoaching.online/ 
https://www.instagram.com/flex_success/ 

To find out more about Dean, Lizzy, Ryan and George head to:
https://www.instagram.com/flexcoach_dean/ 
https://www.instagram.com/flexcoach_george/ 
https://www.instagram.com/flexcoach_ryan/ 
https://www.instagram.com/flexcoach_lizzy/ 

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.