#179 Dean, Ryan & George - Choosing A Loading Strategy

The boys break down how they peak their athletes and what goes into their decision making process —. Join us for a walk through of real case studies — weight cap cuts, fluid-retentive athletes, front load, back load, or an undulating approach, and why "stability is bliss" for some clients and chaos for others.

WOULD YOU RATHER...

A: Someone hide your house & car keys somewhere in your house 3 days of the week and you only realise just as you're leaving the house
OR
B: Go to the gym with the nipples cut out of your Teeshirt 1 day every month and you can't explain it to anyone or joke it off.

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

00:00 — Intro
00:26 — Welcome back & travel update (Paraguay, Chile, Medellín)
05:06 — Peak week is upon us — this weekend's roster
06:04 — How to choose your peak week approach
09:10 — George's case studies: Alex Payne & Tash
20:35 — Ryan's approach & everyone's favorite peaking style
25:38 — Dean's peak week roster (Dan, Dave, Matt Gaul, Jesse)
32:03 — Managing fluid-retentive athletes
40:42 — Problems, hiccups & why trust beats experience
45:18 — Building the show day plan
50:29 — Glycerol, hydration & Aussie slang banter
54:52 — Wrap-up & season updates
56:09 — Would You Rather
1:00:58 — Sign-off