#183 Dean, Ryan & George - Post Show MAXXing
Post-show doesn’t mean post-plan. The Flex Coaches talk about the mental side of coming out of prep — recovery phases, rebounds, and why “locked in” athletes so often go straight to “locked out” post show. They also get into blood markers, sleep, libido and the psychological aspect that clients rarely talk about — then they lay out their rules for handling PEDs through a rebound. A practical, no-fluff episode for anyone coaching (or living through) the post-show comedown.
WOULD YOU RATHER...
A: Have the hiccups every day for 3 hours
B: Poop your pants, randomly, once per month
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To find out more about Flex Success, head to:
https://www.flexsuccesscoaching.online/
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https://www.instagram.com/flexcoach_george/
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
0:26 – Catching up: travel, off-season & Christmas chat
8:29 – Why Prep-to-Post-Show Transitions Go Wrong
22:02 – Recovery Phase: How to Know When It’s Time
32:14 – How Long Should a Recovery Phase Last?
35:11 – Rebound Phase: Deciding When & How Long
44:06 – Case Study: Blake’s Efficient Rebounds
49:19 – Drugs in the Rebound & Recovery Phase
55:20 – Final Takeaways on Phase Management
57:31 – Would You Rather: Pants vs. Hiccups
